Welcome to
The Soul Garden
Hi, I’m Kathy. For over 20 years, I’ve guided women toward holistic healing and mind-body alignment. My work blends yoga, energy medicine, sound therapy, plant medicine, and crystals to awaken your body’s innate intelligence and support your journey toward greater wholeness.
Meet Kathleen Montgomery
My journey began 25 years ago at Kripalu Yoga & Health Center, where I trained as a Holistic Lifestyle Educator. Since then, I expanded my path as a massage therapist, Registered Yoga Teacher (RYT500), Energy Medicine Practitioner, and Herbalist, creating a unique approach to healing and self-discovery.
Embodied Practices for Healing & Presence
Through embodied practices that use your body’s natural sensations of breath and movement, you can cultivate self-awareness and emotional balance. These practices help release stress and tension, and transform unconscious habits to intentional, empowered living. Yoga, guided visualization, and gentle movement help to integrate mind, body, and spirit for greater presence, connection, and well-being.
Rooted Wisdom & Soul Nourishment
Reconnect with your inner guidance through soul-nourishing rituals and living in harmony with the Earth’s natural rhythms. By engaging your senses and connecting with the elements of nature, we practice what I call rooted wisdom, a grounded approach to holistic wellness, balance, and personal transformation.
Featured Offerings
Reiki Energy Healing
Reiki is a healing technique that aims to balance and restore the body’s energy. The benefits span both physical and emotional qualities, including:
- Reduces Stress and Anxiety ~ Calms the nervous system and promotes a state of deep relaxation.
- Supports Physical Healing ~ Aids in reducing pain, inflammation, and fatigue.
- Emotional Balance ~ Helps release stored emotions, grief, or trauma in a gentle and supportive way.
- Energy Clearing & Chakra Alignment ~ Clears dense or stagnant energy and supports a free flow of life force through the chakra system.
- Improves Sleep and Mood ~ Encourages emotional lightness and overall wellbeing.
- Enhances Clarity and Intuition ~ Helps you feel more centered, connected, and grounded in your truth.
Restorative Yoga with Reiki
This deeply healing, one-on-one experience is designed to support your body, mind, and energy system in profound relaxation and renewal. During or after a session, you can expect:
- Nervous System Reset ~ Reduce anxiety, overwhelm, and mental fatigue through supported stillness.
- Gentle Energy Clearing ~ Reiki helps release dense, stuck energy and encourages your body’s natural healing.
- Physical Relief ~ Soothes tension, pain, and inflammation without needing active movement.
- Emotional Restoration ~ Space to process and release stored emotions in a safe, grounded way.
- Chakra & Energy Alignment ~ Feel more centered, open, and energetically aligned.
Your Journey Starts Here
Whether you are seeking inner clarity and balance, or a deeper connection to your own body and spirit, The Soul Garden offers a space for reflection, renewal, and conscious transformation.
The Soul Garden 